Spicy Cobbler Fish
Homemade -Lai
1 serving of spicy cobbler fish (Homemade -Lai) contains 246 Calories The macronutrient breakdown is 15% carbs, 35% fat, and 50% protein. This is a good source of protein (54% of your Daily Value), vitamin d (120% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy cobbler fish (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 602mg | 26% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 30g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 536mg | 11% |
| Vitamin D | 18μg | 120% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 394μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 430mg | 61% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 931IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 717IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 18μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |