Spicy Hunan Steamed Tofu & Mushrooms

Fat 63%Carbs 18%Protein 19%
Percent Calories

1 servings of spicy hunan steamed tofu & mushrooms contains 201 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare your silken tofu by cutting it in half lengthwise and then slicing it crosswise into 1/2-inch slices. Use your knife or cleaver to transfer each half of the cut tofu to a large heatproof rimmed plate or shallow bowl (the dish should be deep enough to hold the steaming liquid and sauce). Lay the tofu on the plate so the pieces are fanned across either side. Sprinkle a pinch of salt evenly over the tofu.
  2. Next, steam the tofu. Add 4 cups of cold water to a wok, place the tofu on a steaming rack inside, and cover the wok. (You can set up your steaming apparatus however you'd like. Check out our full article on how to set up a steamer, even without special equipment.)
  3. Turn the heat to medium-high. The water should boil in about 7 minutes. After it has begun boiling, continue to steam for another 3 minutesa total of 10 minutes.
  4. When the tofu goes into the steamer, heat a skillet over medium-high heat. Add 1 tablespoon of oil to the pan and brown the oyster mushrooms. Season with salt to taste. Let them brown and caramelizeflipping them when they caramelize on one side.
  5. When the tofu is done, turn the heat off, and carefully pour off the liquid that has pooled at the bottom of the plate. Arrange the caramelized oyster mushrooms over the top. Sprinkle the mushrooms and tofu evenly with 1/4 teaspoon white pepper.
  6. In a clean saucepan or wok set over low heat, add 2 tablespoons of oil and 11/2 tablespoons minced ginger. Cook for 1 minute, and then add the garlic and cook for another minute.
  7. Add the duo jiao salted chilli peppers. Cook for 1-2 minutes. The oil should start turning red and fragrant. Next, add the white portions of the scallions. Give it a stir for another 10 seconds, and add 2/3 cup hot water, 1 tablespoon soy sauce, and 1/2 teaspoon sugar.
  8. Let the liquid come to a boil, and turn it down to simmer. Stir in the green portion of the scallions, and take the pan off the heat. Immediately spoon the sauce evenly over the mushrooms and tofu, and serve!
  9. Recipe by: Kaitlin (source: https://thewoksoflife.com/steamed-tofu-mushrooms-hunan-spicy/)

Nutrition Facts

For 1 servings of spicy hunan steamed tofu & mushrooms (277g)

NutrientValue%DV
Calories201
Fats15g 19%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol0mg 0%
Sodium383mg 17%
Carbs10g 4%
Net carbs7g
Fiber3g 9%
Sugar3g
Protein10g
Calcium149mg 15%
Iron3mg 33%
Potassium544mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene116μg
Caffeine0mg
Choline62mg 11%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 24%
Niacin4mg 24%
Pantothenic acid1mg 17%
Phosphorus191mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU229IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C21mg 24%
Vitamin D IU16IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K19μg 16%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods