Good Seed Spicy Italian Hemp Seed Sliders

2 ⅛ oz of Good Seed spicy italian hemp seed sliders contains 130 Calories The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This has a moderate calorie density, with 217 Calories per 100g.

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Amount Unit gramsoz

Nutrition Facts

For 2 ⅛ oz of Good Seed spicy italian hemp seed sliders (60g)

Nutrient	Value	%DV
Calories	130
Fats	7g	9%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Carbs	17g	6%
Net carbs	14g
Fiber	3g	11%
Sugar	0.5g
Protein	5g
Calcium	20mg	2%
Iron	3mg	34%
Potassium	–
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	–
Fluoride	–
Folate (B9)	–
Lycopene	–
Magnesium	–
Manganese	–
Niacin	–
Pantothenic acid	–
Phosphorus	–
Retinol	–
Riboflavin (B2)	–
Selenium	–
Theobromine	–
Thiamine	–
Vitamin A IU	–
Vitamin A	30μg	3%
Vitamin B12	–
Vitamin B6	–
Vitamin C	2mg	3%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	–
Sugars
Sugar	0.5g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	–
Polyunsaturated fats	–
Trans fats	0g
Fatty Acids
Total omega 3	–
Total omega 6	–
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–

Recipes

• Steamed Clams with Spicy Italian Sausage and Fennel
• Rutabaga Latkes
• Vegan meatball sliders
• Farro Salad
• White Bean and Arborio Rice Soup
• Vegan Lemon Orzo Soup