Spicy Kimchi Quinoa Bowls

Fat 30%Carbs 58%Protein 12%
Percent Calories

1 servings of spicy kimchi quinoa bowls contains 1310 Calories The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (70% of your Daily Value), fiber (102% of your Daily Value), and potassium (29% of your Daily Value).

Makes
2 servings
Prep Time
3 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat. Add ginger and garlic and saute for 30 - 60 seconds until fragrant. Add the quinoa and kimchi and cook until hot, about 2 - 3 minutes. Stir in kimchi juice, tamari and hot sauce if using. Turn to low and stir occasionally while you prepare the other ingredients.
  2. In a separate skillet, cook the eggs on low until the whites have cooked through but the yolks are still runny, about 3 - 5 minutes.
  3. Steam the kale in a separate pot for 30 - 60 seconds until soft.
  4. Assemble the bowls, dividing the kimchi-quinoa mixture and kale evenly between two dishes. Top with green onions and fresh pepper if using.
  5. Recipe by: Alyssa Rimmer (source: https://www.simplyquinoa.com/spicy-kimchi-quinoa-bowls/)

Nutrition Facts

For 1 servings of spicy kimchi quinoa bowls (411g)

NutrientValue%DV
Calories1310
Fats44g 57%
Saturated fats7g 34%
Trans fats0g
Cholesterol164mg 55%
Sodium1484mg 65%
Carbs190g 69%
Net carbs162g
Fiber29g 102%
Sugar1g
Protein39g
Calcium255mg 25%
Iron12mg 150%
Potassium1386mg 29%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene99μg
Caffeine0mg
Choline250mg 45%
Copper1mg 133%
Fluoride0.5μg
Folate (B9)361μg 90%
Lycopene0μg
Magnesium404mg 96%
Manganese4mg 179%
Niacin4mg 23%
Pantothenic acid2mg 40%
Phosphorus914mg 131%
Retinol70μg
Riboflavin (B2)1mg 60%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU2481IU
Vitamin A183μg 20%
Vitamin B120.4μg 17%
Vitamin B61mg 82%
Vitamin C100mg 111%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K27μg 22%
Zinc6mg 56%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch89g
Fats
Saturated fats7g 34%
Monounsaturated fats6g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

Similar Foods