Spicy Kimchi Quinoa Bowls
1 servings of spicy kimchi quinoa bowls contains 1310 Calories The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (70% of your Daily Value), fiber (102% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oil in a large skillet over medium heat. Add ginger and garlic and saute for 30 - 60 seconds until fragrant. Add the quinoa and kimchi and cook until hot, about 2 - 3 minutes. Stir in kimchi juice, tamari and hot sauce if using. Turn to low and stir occasionally while you prepare the other ingredients.
- In a separate skillet, cook the eggs on low until the whites have cooked through but the yolks are still runny, about 3 - 5 minutes.
- Steam the kale in a separate pot for 30 - 60 seconds until soft.
- Assemble the bowls, dividing the kimchi-quinoa mixture and kale evenly between two dishes. Top with green onions and fresh pepper if using.
- Recipe by: Alyssa Rimmer (source: https://www.simplyquinoa.com/spicy-kimchi-quinoa-bowls/)
Nutrition Facts
For 1 servings of spicy kimchi quinoa bowls (411g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1310 | |
Fats | 44g | 57% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 1484mg | 65% |
Carbs | 190g | 69% |
Net carbs | 162g | |
Fiber | 29g | 102% |
Sugar | 1g | |
Protein | 39g | |
Calcium | 255mg | 25% |
Iron | 12mg | 150% |
Potassium | 1386mg | 29% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 99μg | |
Caffeine | 0mg | |
Choline | 250mg | 45% |
Copper | 1mg | 133% |
Fluoride | 0.5μg | |
Folate (B9) | 361μg | 90% |
Lycopene | 0μg | |
Magnesium | 404mg | 96% |
Manganese | 4mg | 179% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 914mg | 131% |
Retinol | 70μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 2481IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 27μg | 22% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 89g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |