Spicy Mango Sauce

Carbs 97%
Percent Calories

1 serving of spicy mango sauce contains 87 Calories The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 65 Calories per 100g.

Makes
2 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Stir mango, rice vinegar, lime juice, Thai chile pepper, garlic, and hot chile paste in a bowl until well combined. Cover and let rest 30 minutes. Stir in cilantro.
  2. *Do not use a blender or a food processor to mince your mango in this recipe. There is more damage done to the cellular structure in a blender, which can create a noticeably different taste and texture. I'll always believe my spicy mango sauce tastes better because I cut it by hand.

Nutrition Facts

For 1 serving of spicy mango sauce (134g)

NutrientValue%DV
Calories87
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar1g
Protein0.4g
Calcium31mg 3%
Iron0.4mg 5%
Potassium54mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene48μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU148IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.1mg 0.5%
Sugars
Sugar1g
Sucrose0g
Glucose13g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g