Spicy Mango Sauce
1 serving of spicy mango sauce contains 87 Calories The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 65 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Rice wine vinegar
¼ cup or 60g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Stir mango, rice vinegar, lime juice, Thai chile pepper, garlic, and hot chile paste in a bowl until well combined. Cover and let rest 30 minutes. Stir in cilantro.
- *Do not use a blender or a food processor to mince your mango in this recipe. There is more damage done to the cellular structure in a blender, which can create a noticeably different taste and texture. I'll always believe my spicy mango sauce tastes better because I cut it by hand.
Nutrition Facts
For 1 serving of spicy mango sauce (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 87 | |
Fats | 0.1g | 0.2% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 62mg | 3% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 0.4g | |
Calcium | 31mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 54mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 11mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 148IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 0.1mg | 0.5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 13g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |