Spicy Moroccan Sweet Potato Soup
1 serving of spicy moroccan sweet potato soup contains 633 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), fiber (79% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy moroccan sweet potato soup (923g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 751mg | 33% |
| Carbs | 92g | 33% |
| Net carbs | 69g | |
| Fiber | 22g | 79% |
| Sugar | 22g | |
| Protein | 20g | |
| Calcium | 200mg | 20% |
| Iron | 8mg | 96% |
| Potassium | 1953mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 17346μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 1mg | 103% |
| Fluoride | 87μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 34043μg | |
| Magnesium | 160mg | 38% |
| Manganese | 3mg | 132% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 382mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 29185IU | |
| Vitamin A | 1460μg | 162% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 335mg | 372% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
