SPICY PORK BELLY COLLARD GREENS
1 servings of spicy pork belly collard greens contains 130 Calories. The macronutrient breakdown is 7% carbs, 79% fat, and 14% protein. This is a good source of vitamin k (92% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Place a large cast iron skillet over medium high heat, brown the pork belly 2-3 minutes per side or until golden and crisp.
- Add the garlic and jalapeno to the skillet and cook 30 seconds until fragrant.
- Add the chopped collards in batches until wilted. Pour in ACV and continue to cook 5-10 minutes until soft. Season with salt to taste.
- (source: https://www.castironketo.net/blog/spicy-pork-belly-collard-greens)
Nutrition Facts
For 1 servings of spicy pork belly collard greens (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 231mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 62mg | 6% |
| Iron | 0.3mg | 3% |
| Potassium | 127mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 767μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 50mg | 7% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1303IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 110μg | 92% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
