Spicy Roasted Chicken Legs

Fat 60%Protein 37%
Percent Calories

1 serving of spicy roasted chicken legs contains 331 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
12 servings
Prep Time
50 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 450 degrees F. Line baking sheets with foil. Melt the butter in a saucepan. Add the lemon juice, salt, black pepper, cayenne and garlic, and stir. Set aside. Rinse and pat the chicken legs dry. With metal tongs, dip them one by one into the butter mixture and place on the prepared baking sheets. Once all of the chicken legs are coated and on the baking sheet, take a pastry brush and give them one last coating of the butter mixture. Place them into the oven for 30 to 35 minutes, basting a couple of times during roasting. If they need a bit more color, turn on the broiler for a couple minutes and watch them closely. Remove them when they are nice and golden brown and fully cooked.

Nutrition Facts

For 1 serving of spicy roasted chicken legs (197g)

NutrientValue%DV
Calories331
Fats22g 28%
Saturated fats11g 57%
Trans fats1g
Cholesterol182mg 61%
Sodium249mg 11%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein30g
Calcium28mg 3%
Iron1mg 18%
Potassium414mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene64μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 3%
Niacin9mg 55%
Pantothenic acid2mg 38%
Phosphorus291mg 42%
Retinol142μg
Riboflavin (B2)0.3mg 21%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU589IU
Vitamin A148μg 16%
Vitamin B121μg 39%
Vitamin B61mg 52%
Vitamin C12mg 13%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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