Spicy Roasted Chickpea Snack Mix
1 servings of spicy roasted chickpea snack mix contains 238 Calories The macronutrient breakdown is 28% carbs, 56% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees Fahrenheit. Drain can of chickpeas and rinse. Dry chickpeas gently with paper towel. Place chickpeas on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and sprinkle with salt. Toss with hands to coat. Bake for 20 to 30 minutes or until chickpeas have become crispy. Remove from oven and allow to cool. Change oven heat to 350 degrees Fahrenheit and line an additional baking sheet with parchment paper.
- In a medium bowl, place nuts and seeds. Drizzle 1-2 teaspoons olive oil over nuts and seeds. Toss to coat. Transfer to prepared baking sheet and toast in oven for 4-5 minutes. Remove from oven, stir on tray. Return to oven and toast for 2-3 minutes more, watching closely. Remove from oven and allow to cool completely.NOTE: If using smaller seeds, watch toasting closely so they do not burn.
- Once cooled, return nuts and seeds to medium bowl. Add cooled chickpeas. Add all seasonings and toss to coat. Add additional salt to taste if desired. Store in an airtight container or ziplock bag.
- Recipe by: Tessa (source: https://saltedplains.com/spicy-roasted-chickpea-snack-mix/#recipe)
Nutrition Facts
For 1 servings of spicy roasted chickpea snack mix (48g)
Nutrient | Value | %DV |
---|---|---|
Calories | 238 | |
Fats | 16g | 20% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 83mg | 4% |
Carbs | 18g | 6% |
Net carbs | 13g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 10g | |
Calcium | 54mg | 5% |
Iron | 2mg | 24% |
Potassium | 330mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 342μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 0.1μg | |
Magnesium | 73mg | 17% |
Manganese | 5mg | 228% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 172mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 652IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |