Spicy satay noodles & chicken stir-fry

Fat 19%Carbs 61%Protein 20%
Percent Calories

1 people of spicy satay noodles & chicken stir-fry contains 728 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (72% of your Daily Value), and potassium (41% of your Daily Value).

Makes
2 people
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Prepare noodles according to packet instructions. In a small bowl, combine the peanut butter, sweet chili sauce, soy sauce and 1/4 cup of boiling water. Stir until sauce reaches a smooth consistency. Set aside. Heat a non-stick skillet over medium-high heat. Add the chicken, stir-fry for 3 to 4 minutes, until browned and cooked through. Remove and set aside. Add bell peppers to the skillet and cook for 2 to 3 minutes, until heated through. Divide the noodles between two serving bowls. Top with the chicken and bell peppers. Drizzle over the spicy peanut sauce. Toss to combine.
  2. Recipe by: Mayo Clinic Diet (source: https://diet.mayoclinic.org/us/member/menu-recipes/recipe-finder?id=4179)

Nutrition Facts

For 1 people of spicy satay noodles & chicken stir-fry (963g)

NutrientValue%DV
Calories728
Fats15g 20%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol54mg 18%
Sodium416mg 18%
Carbs109g 39%
Net carbs89g
Fiber20g 72%
Sugar34g
Protein36g
Calcium70mg 7%
Iron5mg 60%
Potassium1949mg 41%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene157μg
Beta carotene12721μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 11%
Fluoride0.3μg
Folate (B9)372μg 93%
Lycopene0μg
Magnesium132mg 32%
Manganese1mg 46%
Niacin17mg 108%
Pantothenic acid3mg 65%
Phosphorus386mg 55%
Retinol20μg
Riboflavin (B2)1mg 59%
Selenium16μg 28%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU24593IU
Vitamin A1250μg 139%
Vitamin B120.3μg 12%
Vitamin B63mg 215%
Vitamin C1002mg 1114%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 87%
Vitamin K39μg 32%
Zinc3mg 25%
Sugars
Sugar34g
Sucrose0.3g
Glucose18g
Fructose18g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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