Spicy Shrimp & Avocado Quinoa Bowl
1 serving of spicy shrimp & avocado quinoa bowl contains 330 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy shrimp & avocado quinoa bowl (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 655mg | 28% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 677mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 297μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 958μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 397mg | 57% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 763IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
