2 wrap of spicy shrimp wrap contains 690 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (23% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Sauce, hot chile, sriracha
½ tsp or 3g
Directions
- Bring 2 cups water to a boil in a small saucepan. Add shrimp and cook until pink, about 3 minutes. Drain and rinse under cold water.
- Combine mayonnaise and Sriracha. Spread on the lower hemisphere of the tortilla, leaving 1 inch along the edge.
- Spread the shrimp evenly over the mayo, top with cucumber, bell pepper, spinach, and cilantro.
- Fold in the sides and roll the wrap tightly from the bottom to the top. Cut in half.
Nutrition Facts
For 2 wrap of spicy shrimp wrap (636g)
Nutrient | Value | %DV |
---|---|---|
Calories | 690 | |
Fats | 29g | 37% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 297mg | 99% |
Sodium | 2198mg | 96% |
Carbs | 64g | 23% |
Net carbs | 57g | |
Fiber | 7g | 24% |
Sugar | 12g | |
Protein | 42g | |
Calcium | 301mg | 30% |
Iron | 5mg | 68% |
Potassium | 1060mg | 23% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 4313μg | |
Caffeine | 0mg | |
Choline | 221mg | 40% |
Copper | 1mg | 71% |
Fluoride | 31μg | |
Folate (B9) | 294μg | 74% |
Lycopene | 0μg | |
Magnesium | 125mg | 30% |
Manganese | 1mg | 44% |
Niacin | 9mg | 57% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 815mg | 116% |
Retinol | 127μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 92μg | 167% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 8348IU | |
Vitamin A | 523μg | 58% |
Vitamin B12 | 3μg | 109% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 203mg | 226% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 230μg | 192% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 41g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |