Spicy Stir-Fried Collard Greens With Red or Green Cabbage

Fat 11%Carbs 63%Protein 27%
Percent Calories

1 servings of spicy stir-fried collard greens with red or green cabbage contains 74 Calories. The macronutrient breakdown is 63% carbs, 11% fat, and 27% protein. This is a good source of fiber (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl or measuring cup, combine the rice wine or sherry, the broth or water and the soy sauce. Have all the ingredients within arm's reach from your pan.
  2. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and pepper and stir-fry for no more than 10 seconds.
  3. Swirl in the remaining oil and add the cabbage and collard greens. Turn the heat to high and stir-fry for 1 minute, or until the greens begin to wilt. Add the salt, toss together and add the soy sauce mixture. Stir-fry for 2 minutes, until the collard greens and cabbage are crisp-tender. Remove from the heat and serve.
  4. Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/12461-spicy-stir-fried-collard-greens-with-red-or-green-cabbage?action=click&module=RecipeBox&pgType=recipebox-page®ion=collection&rank=10)

Nutrition Facts

For 1 servings of spicy stir-fried collard greens with red or green cabbage (166g)

NutrientValue%DV
Calories74
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium612mg 27%
Carbs13g 5%
Net carbs7g
Fiber6g 22%
Sugar2g
Protein6g
Calcium299mg 30%
Iron1mg 15%
Potassium353mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene3407μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)164μg 41%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 57%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5726IU
Vitamin A286μg 32%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C53mg 59%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K522μg 435%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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