Spicy Stir-Fried Collard Greens With Red or Green Cabbage
1 servings of spicy stir-fried collard greens with red or green cabbage contains 74 Calories. The macronutrient breakdown is 63% carbs, 11% fat, and 27% protein. This is a good source of fiber (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a small bowl or measuring cup, combine the rice wine or sherry, the broth or water and the soy sauce. Have all the ingredients within arm's reach from your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and pepper and stir-fry for no more than 10 seconds.
- Swirl in the remaining oil and add the cabbage and collard greens. Turn the heat to high and stir-fry for 1 minute, or until the greens begin to wilt. Add the salt, toss together and add the soy sauce mixture. Stir-fry for 2 minutes, until the collard greens and cabbage are crisp-tender. Remove from the heat and serve.
- Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/12461-spicy-stir-fried-collard-greens-with-red-or-green-cabbage?action=click&module=RecipeBox&pgType=recipebox-page®ion=collection&rank=10)
Nutrition Facts
For 1 servings of spicy stir-fried collard greens with red or green cabbage (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 74 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 612mg | 27% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 6g | 22% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 299mg | 30% |
Iron | 1mg | 15% |
Potassium | 353mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 3407μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.1mg | 7% |
Fluoride | 0.3μg | |
Folate (B9) | 164μg | 41% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 57% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 69mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 5726IU | |
Vitamin A | 286μg | 32% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 522μg | 435% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |