spicy sweet potato salad

Fat 57%Carbs 40%
Percent Calories

2 Cups of spicy sweet potato salad contains 430 Calories. The macronutrient breakdown is 40% carbs, 57% fat, and 3% protein. This is a good source of fiber (23% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (134% of your Daily Value).

Makes
8 Cups
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400˚F. Peel the sweet potatoes and cut them into bite-size pieces. Put them on a baking sheet, drizzle with two tablespoons of the oil, and toss to coat. Sprinkle with salt and pepper, and roast, turning occasionally, until crisp and brown outside and just tender inside, about 30 minutes. Remove and keep on the pan until ready to dress.
  2. Make the dressing while the potatoes cook. Put the remaining six tablespoons of oil in a blender, along with the vinegar, bell pepper, cumin, and zest if you're using it. Sprinkle with a little salt and pepper. Purée until smooth.
  3. Toss the warm potatoes with the scallion, .5 cup of mint, chiles, and raisins if you're using them. Add 1/2 cup of the dressing, and toss to coat, adding more if necessary. Taste and adjust the seasoning. Serve immediately or at room temperature.

Nutrition Facts

For 2 Cups of spicy sweet potato salad (259g)

NutrientValue%DV
Calories430
Fats28g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium137mg 6%
Carbs44g 16%
Net carbs37g
Fiber6g 23%
Sugar14g
Protein4g
Calcium80mg 8%
Iron3mg 34%
Potassium754mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene14434μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 32%
Fluoride21μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 24%
Niacin1mg 9%
Pantothenic acid1mg 28%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU24195IU
Vitamin A1209μg 134%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C45mg 50%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K47μg 39%
Zinc1mg 7%
Sugars
Sugar14g
Sucrose4g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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