spicy sweet potato salad
2 Cups of spicy sweet potato salad contains 430 Calories. The macronutrient breakdown is 40% carbs, 57% fat, and 3% protein. This is a good source of fiber (23% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (134% of your Daily Value).
- Makes
- 8 Cups
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Red wine vinegar
¼ cup or 60g
Orange zest
3 tsp or 6g
Directions
- Preheat the oven to 400˚F. Peel the sweet potatoes and cut them into bite-size pieces. Put them on a baking sheet, drizzle with two tablespoons of the oil, and toss to coat. Sprinkle with salt and pepper, and roast, turning occasionally, until crisp and brown outside and just tender inside, about 30 minutes. Remove and keep on the pan until ready to dress.
- Make the dressing while the potatoes cook. Put the remaining six tablespoons of oil in a blender, along with the vinegar, bell pepper, cumin, and zest if you're using it. Sprinkle with a little salt and pepper. Purée until smooth.
- Toss the warm potatoes with the scallion, .5 cup of mint, chiles, and raisins if you're using them. Add 1/2 cup of the dressing, and toss to coat, adding more if necessary. Taste and adjust the seasoning. Serve immediately or at room temperature.
Nutrition Facts
For 2 Cups of spicy sweet potato salad (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 28g | 35% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 137mg | 6% |
Carbs | 44g | 16% |
Net carbs | 37g | |
Fiber | 6g | 23% |
Sugar | 14g | |
Protein | 4g | |
Calcium | 80mg | 8% |
Iron | 3mg | 34% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 14434μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.3mg | 32% |
Fluoride | 21μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 24% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 107mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 24195IU | |
Vitamin A | 1209μg | 134% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 47μg | 39% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 14g | |
Sucrose | 4g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |