Spicy Tomato mayo

dipping sauce

Fat 83%Carbs 16%
Percent Calories

4 serving of spicy tomato mayo (dipping sauce) contains 579 Calories The macronutrient breakdown is 16% carbs, 83% fat, and 1% protein. This is a good source of total omega 3 (4 g), vitamin e (38% of your Daily Value), and vitamin k (109% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Add mayonnaise to mixing bowl with tomato paste, add in spices with salt and pepper to taste. Dip your favourite keto fries and enjoy! Made specifically for zucchini fries.

Nutrition Facts

For 4 serving of spicy tomato mayo (247g)

NutrientValue%DV
Calories579
Fats53g 69%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol38mg 13%
Sodium2143mg 93%
Carbs24g 9%
Net carbs23g
Fiber0.5g 2%
Sugar9g
Protein1g
Calcium18mg 2%
Iron1mg 7%
Potassium148mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene318μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene1571μg
Magnesium8mg 2%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus43mg 6%
Retinol12μg
Riboflavin (B2)0mg 0%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU626IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K130μg 109%
Zinc0.2mg 2%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats8g 41%
Monounsaturated fats12g
Polyunsaturated fats31g
Trans fats0.1g
Fatty Acids
Total omega 34g
Total omega 627g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g