Spicy Tuna Poke Bowls

Fat 45%Carbs 32%Protein 23%
Percent Calories

1 servings of spicy tuna poke bowls contains 697 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (72% of your Daily Value), fiber (29% of your Daily Value), and vitamin d (54% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare sushi rice according to package directions
  2. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
  3. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
  4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
  5. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
  6. Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)

Nutrition Facts

For 1 servings of spicy tuna poke bowls (428g)

NutrientValue%DV
Calories697
Fats35g 45%
Saturated fats6g 29%
Trans fats0g
Cholesterol59mg 20%
Sodium867mg 38%
Carbs56g 20%
Net carbs48g
Fiber8g 29%
Sugar3g
Protein41g
Calcium59mg 6%
Iron3mg 35%
Potassium1087mg 23%
Vitamin D8μg 54%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene247μg
Caffeine0mg
Choline117mg 21%
Copper0.3mg 38%
Fluoride8μg
Folate (B9)118μg 30%
Lycopene0μg
Magnesium126mg 30%
Manganese0.4mg 17%
Niacin15mg 96%
Pantothenic acid3mg 63%
Phosphorus466mg 67%
Retinol928μg
Riboflavin (B2)1mg 40%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU3724IU
Vitamin A960μg 107%
Vitamin B1213μg 557%
Vitamin B61mg 79%
Vitamin C19mg 21%
Vitamin D IU322IU
Vitamin D20μg
Vitamin D38μg
Vitamin E4mg 27%
Vitamin K83μg 69%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats6g 29%
Monounsaturated fats15g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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