Spicy Yogurt Chicken Wrap
2 serving of spicy yogurt chicken wrap contains 526 Calories The macronutrient breakdown is 18% carbs, 20% fat, and 62% protein. This is a good source of protein (151% of your Daily Value), fiber (50% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast to water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Toss chicken with the yogurt, lime juice, and hot sauce.
- Top tortilla with lettuce and the chicken mixture. Enjoy!
Nutrition Facts
For 2 serving of spicy yogurt chicken wrap (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 548mg | 24% |
| Carbs | 24g | 9% |
| Net carbs | 10g | |
| Fiber | 14g | 50% |
| Sugar | 2g | |
| Protein | 85g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 1420mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 4926μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.2mg | 9% |
| Niacin | 33mg | 206% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 767mg | 110% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 8295IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 97μg | 81% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |