Spicy Yogurt Dip with Celery
1 serving of spicy yogurt dip with celery contains 116 Calories. The macronutrient breakdown is 46% carbs, 7% fat, and 47% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Stir hot sauce into yogurt to combine. Enjoy with celery sticks.
Nutrition Facts
For 1 serving of spicy yogurt dip with celery (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 410mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 246mg | 25% |
| Iron | 1mg | 9% |
| Potassium | 955mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 822μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 12μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 226mg | 32% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1373IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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