Spinach
Raw
800 grams of spinach (Raw) contains 184 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (417% of your Daily Value) and vitamin k (3219% of your Daily Value).
Nutrition Facts
For 800 grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 632mg | 27% |
| Carbs | 29g | 11% |
| Net carbs | 11g | |
| Fiber | 18g | 63% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 792mg | 79% |
| Iron | 22mg | 271% |
| Potassium | 4464mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45008μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 1552μg | 388% |
| Lycopene | 0μg | |
| Magnesium | 632mg | 150% |
| Manganese | 7mg | 312% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 392mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 75016IU | |
| Vitamin A | 3752μg | 417% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 225mg | 250% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 108% |
| Vitamin K | 3863μg | 3219% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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