Spinach
Raw
1200 grams of spinach (Raw) contains 276 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (625% of your Daily Value) and vitamin k (4829% of your Daily Value).
Nutrition Facts
For 1200 grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 948mg | 41% |
| Carbs | 44g | 16% |
| Net carbs | 17g | |
| Fiber | 26g | 94% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 1188mg | 119% |
| Iron | 33mg | 406% |
| Potassium | 6696mg | 142% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67512μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 2mg | 173% |
| Fluoride | – | |
| Folate (B9) | 2328μg | 582% |
| Lycopene | 0μg | |
| Magnesium | 948mg | 226% |
| Manganese | 11mg | 468% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 588mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 112524IU | |
| Vitamin A | 5628μg | 625% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 337mg | 375% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 162% |
| Vitamin K | 5795μg | 4829% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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