Spinach
Cooked, boiled, drained, without salt
4 cup of spinach (Cooked, boiled, drained, without salt) contains 166 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (62% of your Daily Value), potassium (71% of your Daily Value), and calcium (98% of your Daily Value).
Nutrition Facts
For 4 cup of spinach (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 504mg | 22% |
| Carbs | 27g | 10% |
| Net carbs | 10g | |
| Fiber | 17g | 62% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 979mg | 98% |
| Iron | 26mg | 321% |
| Potassium | 3355mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45274μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 139% |
| Fluoride | 272μg | |
| Folate (B9) | 1051μg | 263% |
| Lycopene | 0μg | |
| Magnesium | 626mg | 149% |
| Manganese | 7mg | 293% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 75463IU | |
| Vitamin A | 3773μg | 419% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 71mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 3554μg | 2962% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
