Spinach
Canned, regular pack, drained solids
10 oz of spinach (Canned, regular pack, drained solids) contains 65 Calories. The macronutrient breakdown is 46% carbs, 15% fat, and 38% protein. This is a good source of fiber (24% of your Daily Value), potassium (21% of your Daily Value), and calcium (36% of your Daily Value).
Nutrition Facts
For 10 oz of spinach (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 65 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 913mg | 40% |
| Carbs | 10g | 4% |
| Net carbs | 3g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 360mg | 36% |
| Iron | 7mg | 82% |
| Potassium | 981mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16673μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 278μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 27786IU | |
| Vitamin A | 1389μg | 154% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 1309μg | 1091% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
