Spinach

Cooked, boiled, drained, with salt

Spinach
Carbs 51%Protein 41%
Percent Calories

3 oz of spinach (Cooked, boiled, drained, with salt) contains 20 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (7% of your Daily Value), potassium (8% of your Daily Value), and calcium (12% of your Daily Value).

Nutrition Facts

For 3 oz of spinach (85g)

NutrientValue%DV
Calories20
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium260mg 11%
Carbs3g 1%
Net carbs1g
Fiber2g 7%
Sugar0.4g
Protein3g
Calcium116mg 12%
Iron3mg 38%
Potassium396mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5348μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 16%
Fluoride32μg
Folate (B9)124μg 31%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 35%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU8914IU
Vitamin A446μg 50%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 12%
Vitamin K420μg 350%
Zinc1mg 6%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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Recipes