2 serving of spinach and cheese omelet contains 731 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (91% of your Daily Value), potassium (14% of your Daily Value), and calcium (92% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Whisk the eggs, add the spinach, salt and pepper.
- Heat a pan coated with oil spray over medium, add the mixture.
- Cook until the eggs are almost completely set. Carefully flip it and add the cheese on top, cover the pan so the cheese melts. Move to a plate and serve. Enjoy!
Nutrition Facts
For 2 serving of spinach and cheese omelet (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 731 | |
| Fats | 56g | 72% |
| Saturated fats | 28g | 138% |
| Trans fats | 1g | |
| Cholesterol | 770mg | 257% |
| Sodium | 1338mg | 58% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 924mg | 92% |
| Iron | 5mg | 61% |
| Potassium | 667mg | 14% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3473μg | |
| Caffeine | 0mg | |
| Choline | 547mg | 100% |
| Copper | 0.3mg | 31% |
| Fluoride | 42μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 915mg | 131% |
| Retinol | 572μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 7705IU | |
| Vitamin A | 861μg | 96% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 294μg | 245% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |