2 serving of spinach and chia smoothie contains 752 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (116% of your Daily Value), fiber (87% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of spinach and chia smoothie (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 17g | 22% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 642mg | 28% |
| Carbs | 93g | 34% |
| Net carbs | 68g | |
| Fiber | 24g | 87% |
| Sugar | 30g | |
| Protein | 65g | |
| Calcium | 1073mg | 107% |
| Iron | 14mg | 172% |
| Potassium | 2596mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 16056μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 87% |
| Fluoride | 3μg | |
| Folate (B9) | 597μg | 149% |
| Lycopene | 0μg | |
| Magnesium | 360mg | 86% |
| Manganese | 4mg | 180% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 427mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 26801IU | |
| Vitamin A | 1340μg | 149% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 1401μg | 1167% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |