Spinach and feta quiche
1 serving of spinach and feta quiche contains 497 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Feta cheese 150g
Nutrition Facts
For 1 serving of spinach and feta quiche (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 28g | 36% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 490mg | 21% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 307mg | 31% |
| Iron | 4mg | 46% |
| Potassium | 568mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3351μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 298mg | 43% |
| Retinol | 254μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6436IU | |
| Vitamin A | 534μg | 59% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 267μg | 223% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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