3 serving of spinach and mushroom breakfast scramble contains 576 Calories. The macronutrient breakdown is 13% carbs, 25% fat, and 62% protein. This is a good source of protein (159% of your Daily Value), potassium (51% of your Daily Value), and vitamin a (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 3 tsp or 14g
Directions
- Add coconut oil, garlic, and mushrooms to pan over medium heat.
- Once mushrooms are slightly softened, add egg whites and mix well. When egg whites are almost cooked, add spinach and stir until spinach is wilted. Serve immediately and enjoy.
Nutrition Facts
For 3 serving of spinach and mushroom breakfast scramble (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 16g | 20% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1293mg | 56% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 89g | |
| Calcium | 163mg | 16% |
| Iron | 4mg | 53% |
| Potassium | 2394mg | 51% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5064μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 105% |
| Fluoride | 0μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 1mg | 50% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 348mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 324% |
| Selenium | 168μg | 305% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 8440IU | |
| Vitamin A | 422μg | 47% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 435μg | 362% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |