Spinach and Pear Omelet
2 omelet of spinach and pear omelet contains 873 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 18% protein. This is a good source of protein (71% of your Daily Value), fiber (42% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Lightly grease a frying pan with coconut oil and place over medium hear. Add spinach to the pan and cook until just wilted, 2-3 minutes. Whisk eggs together and pour into pan over spinach.
- Add pears to the pan. and mix everything together well. Cook until eggs whiten, then flip. Cook until eggs reached desired doneness. Enjoy!
Nutrition Facts
For 2 omelet of spinach and pear omelet (713g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 873 | |
| Fats | 56g | 72% |
| Saturated fats | 33g | 165% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 453mg | 20% |
| Carbs | 57g | 21% |
| Net carbs | 46g | |
| Fiber | 12g | 42% |
| Sugar | 36g | |
| Protein | 40g | |
| Calcium | 230mg | 23% |
| Iron | 7mg | 84% |
| Potassium | 994mg | 21% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 1738μg | |
| Caffeine | 0mg | |
| Choline | 905mg | 165% |
| Copper | 1mg | 63% |
| Fluoride | 11μg | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 651mg | 93% |
| Retinol | 480μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4522IU | |
| Vitamin A | 624μg | 69% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 162μg | 135% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 3g | |
