Spinach and Spring Mix Salad
1 serving of spinach and spring mix salad contains 215 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Spring Mix Frsh Express 48 grams or 100g
Nutrition Facts
For 1 serving of spinach and spring mix salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7027mg | 306% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 8g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 1217mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1105μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 58% |
| Fluoride | 6μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 6330μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2050IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
