4 serving of spinach and tofu strawberry smoothie contains 742 Calories. The macronutrient breakdown is 35% carbs, 31% fat, and 34% protein. This is a good source of protein (121% of your Daily Value), fiber (99% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add liquid, as necessary. Enjoy!
Nutrition Facts
For 4 serving of spinach and tofu strawberry smoothie (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 261mg | 11% |
| Carbs | 68g | 25% |
| Net carbs | 41g | |
| Fiber | 28g | 99% |
| Sugar | 27g | |
| Protein | 68g | |
| Calcium | 1350mg | 135% |
| Iron | 13mg | 168% |
| Potassium | 2158mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6832μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 1mg | 141% |
| Fluoride | 0μg | |
| Folate (B9) | 379μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 419mg | 100% |
| Manganese | 5mg | 207% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1274mg | 182% |
| Retinol | 3μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 11426IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 158mg | 175% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 592μg | 493% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |