Spinach Artichoke Stuffed Mushrooms
1 serving of spinach artichoke stuffed mushrooms contains 160 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. This is a good source of potassium (7% of your Daily Value), calcium (17% of your Daily Value), and vitamin k (20% of your Daily Value).
Ingredients
Directions
- Pull stems off mushrooms and scrape out gills. Chop up artichoke hearts and spinach, mix in all ingredients and stuff mushrooms. Bake at 350* or grill until hot and mushroom is soft. Roughly 15-20min.
Nutrition Facts
For 1 serving of spinach artichoke stuffed mushrooms (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 308mg | 13% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 171mg | 17% |
| Iron | 0.4mg | 5% |
| Potassium | 334mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 469IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 24μg | 20% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
