2 serving of spinach avocado smoothie bowl contains 403 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 7% protein. This is a good source of fiber (57% of your Daily Value), potassium (44% of your Daily Value), and calcium (76% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend baby spinach, avocado, and unsweetened coconut milk until smooth. Serve immediately.
Nutrition Facts
For 2 serving of spinach avocado smoothie bowl (641g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 35g | 45% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 169mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 7g | |
| Fiber | 16g | 57% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 756mg | 76% |
| Iron | 5mg | 62% |
| Potassium | 2058mg | 44% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 6876μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 57% |
| Fluoride | 14μg | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 11546IU | |
| Vitamin A | 817μg | 91% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 622μg | 518% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |