Spinach Bacon and Feta Salad
1 serving of spinach bacon and feta salad contains 1055 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (81% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 2 cubic inch or 34g
Directions
- Place the spinach leaves into a large salad bowl and toss together with the hot bacon bits
- Add the crumbled feta cheese, sunflower seeds and croutons
- Add the KNORR Creamy Italian Salad Dressing and Parmesan cheese shavings and toss to combine
- Serve immediately
Nutrition Facts
For 1 serving of spinach bacon and feta salad (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1055 | |
| Fats | 73g | 93% |
| Saturated fats | 19g | 93% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 2318mg | 101% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 45g | |
| Calcium | 379mg | 38% |
| Iron | 7mg | 85% |
| Potassium | 1159mg | 25% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4806μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 105% |
| Fluoride | 0μg | |
| Folate (B9) | 319μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 2mg | 78% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 740mg | 106% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 8176IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 15mg | 103% |
| Vitamin K | 416μg | 346% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
