Spinach Bacon Omelette
1 serving of spinach bacon omelette contains 434 Calories The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice bacon into pieces Mix bacon, onion and spinach and cook on hot griddle until spinach is wilted Mix eggs and water Add 1 tbsp butter to griddle and add eggs Add spinach mix to top of eggs When fully cooked, flip half of egg over the other to create the omelette
Nutrition Facts
For 1 serving of spinach bacon omelette (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 35g | 45% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 382mg | 127% |
| Sodium | 481mg | 21% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 262mg | 26% |
| Iron | 5mg | 59% |
| Potassium | 776mg | 17% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10997μg | |
| Caffeine | 0mg | |
| Choline | 315mg | 57% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 50% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 314mg | 45% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 19137IU | |
| Vitamin A | 1156μg | 128% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 582μg | 485% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |