Spinach Casserole
1 serving of spinach casserole contains 458 Calories The macronutrient breakdown is 7% carbs, 69% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Cream cheese 8 oz or 227g
Nutrition Facts
For 1 serving of spinach casserole (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 35g | 45% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 439mg | 19% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 231mg | 23% |
| Iron | 2mg | 28% |
| Potassium | 580mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 3418μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 322mg | 46% |
| Retinol | 188μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 6323IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 179μg | 149% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |