Spinach, Chicken, and Pear Salad
1 serving of spinach, chicken, and pear salad contains 273 Calories. The macronutrient breakdown is 46% carbs, 13% fat, and 41% protein. This is a good source of protein (52% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Toss spinach, cubed cooked chicken, chopped bell pepper, and chopped pear with salad dressing of your choice. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of spinach, chicken, and pear salad (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 259mg | 11% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 26% |
| Sugar | 19g | |
| Protein | 29g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 986mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 3774μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 29% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 308mg | 44% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 6431IU | |
| Vitamin A | 328μg | 36% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 299μg | 249% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
