Spinach Egg Cheese Souffle
1 souffle of spinach egg cheese souffle contains 608 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 4 souffle
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 souffle of spinach egg cheese souffle (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 36g | 46% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 295mg | 98% |
| Sodium | 1056mg | 46% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0g | 0.2% |
| Sugar | 0.3g | |
| Protein | 19g | |
| Calcium | 105mg | 11% |
| Iron | 1mg | 17% |
| Potassium | 107mg | 2% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 148mg | 21% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 405IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
