Spinach Egg White Quesadilla

Ingredients

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Spinach

  Raw

  1 cup or 30g

• Egg white

  Raw, fresh eggs

  1 ½ cup or 365g

• Cheddar cheese

  ½ cup, shredded or 57g

• Tortillas

  Ready-to-bake or -fry, flour

  2 tortilla, medium or 92g

• Garlic Salt

  Kroger

  ¼ tsp or 1g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Heat a medium non-stick pan over medium-high heat and spray with cooking spray. Add the spinach and sauté until wilted.
2. Pour egg whites over the spinach and sprinkle with onion powder, garlic salt, and black pepper. Cook omelet-style without stirring. Once almost set, fold one side over and continue cooking until fully set. Flip if needed to prevent over-browning.
3. Prepare the tortilla by lining it with shredded cheese.
4. Transfer the cooked eggs to the tortilla and fold it in half. Spray the pan again and cook the quesadilla until both sides are browned and the cheese is melted, flipping once.
5. Serve hot.