Spinach Enchiladas Verde

Fat 50%Carbs 30%Protein 21%
Percent Calories

1 serving of spinach enchiladas verde contains 377 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse and slice thin the spinach, shred the cheese.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. In a small bowl, stir together half of the sour cream and the green salsa. Spread enough to coat the bottom into a 9x13 inch baking dish. On each tortilla, spread a small amount of the salsa and sour cream in the center. Lay a small handful of spinach over that, and sprinkle with Monterey Jack cheese. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.
  4. Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned and heated through.

Nutrition Facts

For 1 serving of spinach enchiladas verde (234g)

NutrientValue%DV
Calories377
Fats21g 27%
Saturated fats11g 56%
Trans fats0g
Cholesterol63mg 21%
Sodium647mg 28%
Carbs29g 10%
Net carbs24g
Fiber4g 15%
Sugar3g
Protein20g
Calcium432mg 43%
Iron3mg 33%
Potassium655mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3226μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 30%
Niacin2mg 13%
Pantothenic acid0.3mg 6%
Phosphorus418mg 60%
Retinol107μg
Riboflavin (B2)0.4mg 29%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5967IU
Vitamin A376μg 42%
Vitamin B121μg 24%
Vitamin B60.3mg 23%
Vitamin C18mg 20%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 10%
Vitamin K275μg 229%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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