Spinach Enchiladas Verde
1 serving of spinach enchiladas verde contains 377 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Rinse and slice thin the spinach, shred the cheese.
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, stir together half of the sour cream and the green salsa. Spread enough to coat the bottom into a 9x13 inch baking dish. On each tortilla, spread a small amount of the salsa and sour cream in the center. Lay a small handful of spinach over that, and sprinkle with Monterey Jack cheese. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.
- Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned and heated through.
Nutrition Facts
For 1 serving of spinach enchiladas verde (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 21g | 27% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 647mg | 28% |
Carbs | 29g | 10% |
Net carbs | 24g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 432mg | 43% |
Iron | 3mg | 33% |
Potassium | 655mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3226μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 125μg | 31% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 30% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 418mg | 60% |
Retinol | 107μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 5967IU | |
Vitamin A | 376μg | 42% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 275μg | 229% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |