Spinach & Feta Omelette
1 omelette of spinach & feta omelette contains 327 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Melt butter in heated skilled.
- Beat your eggs in a bowl with heavy cream, salt, and pepper. Pour into pan cook until almond done.
- Spread pesto on half and sprinkle with feta cheese.
- Fold the omelette over onto itself and cook for another 4-5 minutes so that the feta cheese melts and the eggs cook thoroughly.
Nutrition Facts
For 1 omelette of spinach & feta omelette (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 27g | 35% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 428mg | 143% |
| Sodium | 582mg | 25% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 229mg | 23% |
| Iron | 3mg | 35% |
| Potassium | 328mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1711μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 312mg | 45% |
| Retinol | 291μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3828IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 147μg | 122% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
