Spinach & Feta Pita Bread Pizza
1 serving of spinach & feta pita bread pizza contains 237 Calories The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), calcium (19% of your Daily Value), and vitamin k (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Edam cheese 15g
Feta cheese 25g
Directions
- Spread tomato paste onto pita bread, and sprinkle on oregano and garlic powder.
- Chop spinach and add to pizza. Sprinkle over the edam and then feta.
- Cook at 180C for 7-10 minutes
Nutrition Facts
For 1 serving of spinach & feta pita bread pizza (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 512mg | 22% |
| Carbs | 37g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 191mg | 19% |
| Iron | 2mg | 30% |
| Potassium | 248mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 711μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 2301μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 156mg | 22% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1301IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |