2 serving of spinach, ham, and egg breakfast muffins contains 141 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This has a moderate calorie density, with 152 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ⅜ oz or 11g
Directions
- Preheat oven to 350 degrees F.
- Whisk eggs.
- Chop up ham, tomato, and spinach.
- Add egg and chopped ingredients to a well sprayed muffin tin.
- Add grated cheese ontop.
- Bake for about 20 minutes or until eggs are set. Enjoy!
Nutrition Facts
For 2 serving of spinach, ham, and egg breakfast muffins (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 205mg | 68% |
| Sodium | 302mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 107mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 168mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 219μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.1mg | 7% |
| Fluoride | 5μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 396μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 176mg | 25% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 738IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |