Spinach, Mushroom, Pepper, and Goat Cheese Omelette
1 serving of spinach, mushroom, pepper, and goat cheese omelette contains 499 Calories. The macronutrient breakdown is 7% carbs, 77% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), potassium (16% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat olive oil in a pan
- Dice the bell pepper and mushrooms
- Saute mushrooms, bell pepper. Set aside
- Saute spinach until it wilts. Set aside
- Cook eggs in pan to form an omelette. When completely set (with top still glistening but not runny), add mushrooms, bell pepper, spinach, and goat cheese.
- Fold omelette to contain the ingredients. Remove from pan and let stand 1 minute. Serve
Nutrition Facts
For 1 serving of spinach, mushroom, pepper, and goat cheese omelette (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 43g | 56% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 379mg | 126% |
| Sodium | 242mg | 11% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 740mg | 16% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2662μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 349mg | 50% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5371IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 148μg | 124% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
