Spinach & Mushroom Tortellini Soup
1 serving of spinach & mushroom tortellini soup contains 410 Calories The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), potassium (20% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat. Add chopped pepper and cook until tender. Pour sauce over top and bring to a boil. Reduce to a simmer and let cook.
- In a large pot of salted water boil tortellini until al dente. Drain well.
- Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Nutrition Facts
For 1 serving of spinach & mushroom tortellini soup (618g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 685mg | 30% |
| Carbs | 46g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 355mg | 35% |
| Iron | 4mg | 45% |
| Potassium | 929mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4826μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 380mg | 54% |
| Retinol | 129μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 8476IU | |
| Vitamin A | 532μg | 59% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 414μg | 345% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
