3 serving of spinach scrambled eggs contains 622 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (80% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (107% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 3 tsp or 14g
Directions
- Heat oil in a pan over medium heat. Add spinach and sauté for 3- 4 minutes, or until just wilted.
- Add scrambled eggs, salt and pepper and mix. Cook to desired firmness. Serve hot and enjoy!
Nutrition Facts
For 3 serving of spinach scrambled eggs (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 46g | 59% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 1014mg | 44% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 280mg | 28% |
| Iron | 8mg | 105% |
| Potassium | 974mg | 21% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5065μg | |
| Caffeine | 0mg | |
| Choline | 1005mg | 183% |
| Copper | 0.4mg | 39% |
| Fluoride | 4μg | |
| Folate (B9) | 333μg | 83% |
| Lycopene | 0.1μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 710mg | 101% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 104μg | 189% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 10257IU | |
| Vitamin A | 960μg | 107% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 445μg | 371% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |