1 serving of spinach smothered grilled chicken contains 370 Calories. The macronutrient breakdown is 1% carbs, 34% fat, and 65% protein. This is a good source of protein (102% of your Daily Value), potassium (18% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese 2 slice (1 oz) or 56g
Directions
- Preheat grill to medium heat.
- In a large skillet, sauté the spinach, mushrooms, and onions in oil until mushrooms are tender. Set aside and keep warm. Sprinkle chicken with salt and pepper.
- Place chicken on greased grill rack. Grill covered for about 4-5 minutes on each side or until a thermometer reads 165 degrees F.
- Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted. Top chicken breasts with spinach mixture. Enjoy!
Nutrition Facts
For 1 serving of spinach smothered grilled chicken (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 275mg | 12% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 57g | |
| Calcium | 142mg | 14% |
| Iron | 1mg | 17% |
| Potassium | 864mg | 18% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 10% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 574mg | 82% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 542IU | |
| Vitamin A | 428μg | 48% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 170μg | 142% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |