Spinach, Tomato & Feta Omelette
1 serving of spinach, tomato & feta omelette contains 223 Calories. The macronutrient breakdown is 11% carbs, 42% fat, and 46% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spinach, tomato & feta omelette (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 11g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 285mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 19% |
| Potassium | 593mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 121μg | |
| Beta carotene | 961μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 3088μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 150mg | 21% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1973IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
