2 lobster of spiny lobster (Crustaceans, mixed species, cooked, moist heat) contains 466 Calories. The macronutrient breakdown is 9% carbs, 13% fat, and 78% protein. This is a good source of protein (154% of your Daily Value), potassium (14% of your Daily Value), and magnesium (40% of your Daily Value).
Nutrition Facts
For 2 lobster of spiny lobster (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 293mg | 98% |
| Sodium | 740mg | 32% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 86g | |
| Calcium | 205mg | 21% |
| Iron | 5mg | 57% |
| Potassium | 678mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | – | |
| Magnesium | 166mg | 40% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 747mg | 107% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 193μg | 351% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 65IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 13μg | 549% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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