Deep Split Moong Dal Beans

¼ cup of Deep split moong dal beans contains 120 Calories The macronutrient breakdown is 69% carbs, 0% fat, and 31% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

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Amount Unit gramscup

Nutrition Facts

For ¼ cup of Deep split moong dal beans (35g)

Nutrient	Value	%DV
Calories	120
Fats	0g	0%
Saturated fats	0g	0%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	20g	7%
Net carbs	15g
Fiber	5g	18%
Sugar	1g
Protein	9g
Calcium	50mg	5%
Iron	2mg	30%
Potassium	360mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	–
Fluoride	–
Folate (B9)	–
Lycopene	–
Magnesium	–
Manganese	–
Niacin	–
Pantothenic acid	–
Phosphorus	–
Retinol	–
Riboflavin (B2)	–
Selenium	–
Theobromine	–
Thiamine	–
Vitamin A IU	–
Vitamin A	–
Vitamin B12	–
Vitamin B6	–
Vitamin C	–
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	–
Sugars
Sugar	1g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0%
Monounsaturated fats	–
Polyunsaturated fats	–
Trans fats	0g
Fatty Acids
Total omega 3	–
Total omega 6	–
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–

Similar Foods

• Mung beans Mature seeds, raw
• Split Mung Beans Suraj
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Recipes

• Rajma Dal Red Kidney Bean Curry
• Mung Dal With Chicken