Spooky Chicken - 1 serving

Ingredients

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  1 breast, bone and skin removed or 172g

• Pepper or hot sauce

  Ready-to-serve

  3 tsp or 14g

• Buttermilk

  Milk, fluid, cultured, lowfat

  ⅛ cup or 32g

• Wheat flour

  White, all-purpose, enriched, bleached

  ¼ cup or 31g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Garlic powder

  Spices

  ⅛ tbsp or 1g

• Paprika

  Spices

  ⅛ tbsp or 0.9g

• Egg

  Whole, fresh eggs

  ¼ extra large or 14g

• Whole milk

  3.25% milkfat, with added vitamin D

  ⅛ cup or 32g

• Pepper or hot sauce

  Ready-to-serve

  3 tsp or 14g

• Butter

  Salted

  ¼ tbsp or 4g

• Peanut oil

  Salad or cooking

  ¼ tbsp or 3g

Directions

1. Cut the chicken breasts into bite size pieces. Marinate the chicken in the buttermilk and the first 12 tsp (1/4 cup) of the hot sauce of your choosing for at least an hour.
2. Mix the flour, cayenne pepper, salt, pepper, garlic powder and paprika in one container. Mix the egg and milk in another container.
3. Dip the chicken in the egg/milk then the dry mixture to coat. Repeat one more time for a double coat.
4. Fry or bake until the chicken is cooked thoroughly.
5. Melt the butter and mix with the second 12 tsp (1/4 cup) of hot sauce.
6. Toss chicken bites with sauce and serve w/ ranch or blue cheese dip.